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Posts Tagged ‘Antispin’

NOELTECH # 1: Together Time Same Direction

In this video Noel and other Vulcan folks demonstrate Together Time Same Direction with multiple props. I’ll write more about timing and direction soon. The concepts around timing and direction are critical for off-body double hooping. Share on Facebook

Antispin Quadrant Diagram

Antispin can be done in a full antispin flower, or the flower can be broken into pieces. This diagram demonstrates an antispin quadrant in each direction. I often do this back and fourth as a drill. Also notice that as with many of the moves I focus on, the hoop roles over the back of [...]

Antispin Linear Isolation – Poi to Hoop

Poi Hoop Share on Facebook