In this video Noel and other Vulcan folks demonstrate Together Time Same Direction with multiple props. I’ll write more about timing and direction soon. The concepts around timing and direction are critical for off-body double hooping.
Antispin
Antispin Quadrant Diagram
Antispin can be done in a full antispin flower, or the flower can be broken into pieces. This diagram demonstrates an antispin quadrant in each direction. I often do this back and fourth as a drill. Also notice that as with many of the moves I focus on, the hoop roles over the back of your hand while doing this and the arm remains straight throughout.