<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: CAPs (Continuous Assembly Patterns)</title>
	<atom:link href="http://isopop.com/2009/05/05/caps-continuous-assembly-patterns/feed/" rel="self" type="application/rss+xml" />
	<link>http://isopop.com/2009/05/05/caps-continuous-assembly-patterns/</link>
	<description>Hooping... Architecture... Whatnot...</description>
	<lastBuildDate>Mon, 08 Mar 2010 19:07:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Matt "Poki"</title>
		<link>http://isopop.com/2009/05/05/caps-continuous-assembly-patterns/comment-page-1/#comment-242</link>
		<dc:creator>Matt "Poki"</dc:creator>
		<pubDate>Fri, 08 May 2009 05:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://isopop.com/?p=847#comment-242</guid>
		<description>awesome! sweet diagrams!!

ack. i just wrote a big thing but forgot to leave my email and wordpress ate it

okay so isa -- your text speaks of a different move from the video
you are describing the variation rich is still working on with hands together, poi opposing each other with extension/antispin and switching at top and bottom.
as shown in this video:
http://www.youtube.com/watch?v=ZqPQbsGU62s
^(hands together, poi opposite CAPS)

here is a video of just one hand/poi with a CAP
http://www.youtube.com/watch?v=HJBjY38DL6c
this is useful for learning
practice only one hand at a time and make sure that you&#039;re doing exactly what is shown --
there are many flower+extentsion variations which are slower/easier and can be mistaken for CAPs.

the end
&lt;3
matt poki</description>
		<content:encoded><![CDATA[<p>awesome! sweet diagrams!!</p>
<p>ack. i just wrote a big thing but forgot to leave my email and wordpress ate it</p>
<p>okay so isa &#8212; your text speaks of a different move from the video<br />
you are describing the variation rich is still working on with hands together, poi opposing each other with extension/antispin and switching at top and bottom.<br />
as shown in this video:<br />
<a href="http://www.youtube.com/watch?v=ZqPQbsGU62s" rel="nofollow">http://www.youtube.com/watch?v=ZqPQbsGU62s</a><br />
^(hands together, poi opposite CAPS)</p>
<p>here is a video of just one hand/poi with a CAP<br />
<a href="http://www.youtube.com/watch?v=HJBjY38DL6c" rel="nofollow">http://www.youtube.com/watch?v=HJBjY38DL6c</a><br />
this is useful for learning<br />
practice only one hand at a time and make sure that you&#8217;re doing exactly what is shown &#8211;<br />
there are many flower+extentsion variations which are slower/easier and can be mistaken for CAPs.</p>
<p>the end<br />
&lt;3<br />
matt poki</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bookmarks for May 2nd through May 5th &#124; Donovan&#8217;s Brain</title>
		<link>http://isopop.com/2009/05/05/caps-continuous-assembly-patterns/comment-page-1/#comment-235</link>
		<dc:creator>Bookmarks for May 2nd through May 5th &#124; Donovan&#8217;s Brain</dc:creator>
		<pubDate>Tue, 05 May 2009 22:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://isopop.com/?p=847#comment-235</guid>
		<description>[...] CAPs (Continuous Assembly Patterns) &#8211; Isopop - [...]</description>
		<content:encoded><![CDATA[<p>[...] CAPs (Continuous Assembly Patterns) &ndash; Isopop &#8211; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rich</title>
		<link>http://isopop.com/2009/05/05/caps-continuous-assembly-patterns/comment-page-1/#comment-234</link>
		<dc:creator>rich</dc:creator>
		<pubDate>Tue, 05 May 2009 16:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://isopop.com/?p=847#comment-234</guid>
		<description>I know... the terminology is a bit much here.  It&#039;s over my head.  I do hope that hooper&#039;s use poi terminology as much as possible though.  Continuous Assembly Pattern makes a lot of sense for a whole lot of moves though.  I was told CAPs is a term Alien Jon came up with for this type of pattern.

For the double version:
-Facing forward the entire time.
-Hoops on wheel planes (sides)
-left arm does 1/2 extension from bottom to top while right arm does 1/2 extension from top to bottom
-next  left arm does 1/2 antispin flower from top to bottom while right arm does 1/2 antispin from bottom to top

From my conversations at FD, this version isn&#039;t a hybrid.  If you are doing antispin w/ one arm while the other is doing extension, then each stroke independently is a hybrid but as a whole it is not.  I&#039;m still trying to get down the Antipin/Ext. CAPs with one arm while doing a full ext. with the other.  Mind Melt!!!</description>
		<content:encoded><![CDATA[<p>I know&#8230; the terminology is a bit much here.  It&#8217;s over my head.  I do hope that hooper&#8217;s use poi terminology as much as possible though.  Continuous Assembly Pattern makes a lot of sense for a whole lot of moves though.  I was told CAPs is a term Alien Jon came up with for this type of pattern.</p>
<p>For the double version:<br />
-Facing forward the entire time.<br />
-Hoops on wheel planes (sides)<br />
-left arm does 1/2 extension from bottom to top while right arm does 1/2 extension from top to bottom<br />
-next  left arm does 1/2 antispin flower from top to bottom while right arm does 1/2 antispin from bottom to top</p>
<p>From my conversations at FD, this version isn&#8217;t a hybrid.  If you are doing antispin w/ one arm while the other is doing extension, then each stroke independently is a hybrid but as a whole it is not.  I&#8217;m still trying to get down the Antipin/Ext. CAPs with one arm while doing a full ext. with the other.  Mind Melt!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: GlitterGirl</title>
		<link>http://isopop.com/2009/05/05/caps-continuous-assembly-patterns/comment-page-1/#comment-233</link>
		<dc:creator>GlitterGirl</dc:creator>
		<pubDate>Tue, 05 May 2009 16:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://isopop.com/?p=847#comment-233</guid>
		<description>man, all these tech terms. . . ha! so if i&#039;m reading your note right as well as watching the video correctly, you&#039;re facing one way (and don&#039;t turn), doing a half extension with one arm while the other does antispin (both moving from bottom to top, say) and then when you move them both from top to bottom, the hands switch, meaning that the one that was doing the antispin does the extension and the hand that was doing the 1/2 extension does the antispin and this is what is called CAPS? what a weird name. i&#039;ve been doing this move for a while and i had no idea it was called caps.</description>
		<content:encoded><![CDATA[<p>man, all these tech terms. . . ha! so if i&#8217;m reading your note right as well as watching the video correctly, you&#8217;re facing one way (and don&#8217;t turn), doing a half extension with one arm while the other does antispin (both moving from bottom to top, say) and then when you move them both from top to bottom, the hands switch, meaning that the one that was doing the antispin does the extension and the hand that was doing the 1/2 extension does the antispin and this is what is called CAPS? what a weird name. i&#8217;ve been doing this move for a while and i had no idea it was called caps.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
